Name: Meditating Dragon Patch (Mindfulness Mission- September '22
Brand: TinySuperheroes Shop
SKU: mindfulness_mission_2022
Price: 8.0 USD
Availability: InStock

Unlock Your Superpower of Mindfulness!

TinySuperheroes Mindfulness Mission - September 2022

Swipe to see the Mission Kit items that go with this Mission!

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Goal for Mindfulness Mission

"Mindful breathing is when we pay attention to the feeling of our breath in our bodies. When we focus on the natural flow of our breath, it helps us to feel calmer and clearer. When kids practice mindful breathing, they can follow the inhale and exhale in fun, engaging ways and enjoy all the benefits that come from that!" -Dr. Christopher Willard, Harvard Medical School (Adult and Adolescent Psychotherapy) Together, as a Squad, we are going to practice mindful breathing!

Mindfulness Mission Launch Video

Note to Grown-Ups

Please feel free to adapt this Mission in any way that will best serve your TinySuperhero!

5 Steps to Complete the Mindfulness Mission

Step 1: Download and Read the Alphabreaths Cards!

Grown-ups and Sidekicks are encouraged to help read!

Download

Step 2. Complete one or more of the breathing exercises from the Alphabreaths cards!

Can you do the Jurassic Breath? How about the Waterfall Breath?

Step 3. Create your own Mindful Breath!

Think of something that you really like. For example, it can be an animal, a superhero, your favorite food, or your favorite animal. How does that thing make you feel? How can you act it out as a breath?

Download Worksheet

Step 4. Take & Post a Photo/Video!

We want to see how you practice your Mindful Breath! Use hashtag #MindfulnessMission and @TinySuperheroes. Make sure to wear your cape in the photo/video! Post in our Official TSH Facebook Group here:

Post in Facebook Group