March 2025
Mindfulness Mission

Discover the Power of Mindful Breathing! Practice fun breathing techniques to help calm your mind, ease your worries, and find your inner peace.

Earn this Mission Patch & Kit Free in March!  ➡️

Submit your Mindfulness Mission by March 31st to earn your free Mission Patch & Kit!
(Shipping charges apply.)

Grown-ups:  You have full permission to adapt any Mission in any way for the activity to be fun for your TinySuperhero! Use the steps below if they are helpful, and do it differently if they are not! Simply spending intentional time with your TinySuperhero is beneficial to their growing superpowers!

Mindfulness Mission Instructions

Step 1: Explore Mindful Breathing Techniques

Flip through the cards below to explore different breathing techniques! Feel free to print out the PDF or save it to your phone! Talk about each one and pick a few you’d like to try.

Download for Phone

Download to Print

Step 2: Breathe In, Breathe Out

Find a calm, cozy spot and take turns practicing the breaths. Focus on how each one makes you feel as you breathe in and out.

Step 3: Practice!

Try to practice these breaths each day, so you'll feel ready to use them whenever you need a moment of calm. The more we teach our bodies how to breathe mindfully, the more mindful we can be when challenges arise!

Step 4: Smile!

Strap on your Cape and take a photo practicing your Mindful breathing!  Post it on Facebook, Instagram, TikTok, or anywhere you'd like! Make sure to tag us @TinySuperheroes and #MindfulnessMission

Step 5:  Submit

Submit your completed Mindfulness Mission at the link below on or before March 31st to receive your free Mission Patch & Kit!

Submit Mindfulness Mission

After you submit your completed Mission, you will receive a claim code to redeem this Mission Patch & Kit in our Shop!

Need an easier way to make sure you don't miss a Mission? ⬇️

Learn More or Sign Up!

Mission Club & Mission Program FAQ

What are the Mission Club Options?

Monthly Patch

Submit your completed Mission by the end of the month to receive a claim code for a free Mission Patch & Kit.  Shipping charges apply. 

 

Monthly Mission Club

Receive each month's Mission Patch & Kit to your mailbox automatically at the start of every month! Starts at $7/month, charged automatically on the 1st of each month following the initial signup.  You can add more memberships for multiple children at a discounted cost.  You can cancel your subscription anytime.

How long do I have to use my claim code to redeem my Mission Kit?

Each month's Mission's claim codes are valid during that month's mission and for 45 days after. (Shipping charges will apply.)

My code is not working or I need help claiming my Mission Patch & Kit!

Contact our TSH team at capes@tinysuperheroes.com for assistance. We are happy to help!

How many Missions can I submit at one time?

You can submit up to 8 Missions in one submission.  You will receive a code that will will cover the cost of the number of participants you submitted.  You will want to add all of them to your cart before you checkout with the code.

Why do I have to pay for shipping?

TinySuperheroes charges a small amount for shipping & handling on monthly missions to help us sustain our commitment to offer free merchandise through the Mission Program.

Read more in Robyn's blog about this change here.