July 2024
Movement Mission

Moving our body is super good for us because it makes our muscles strong, our heart happy and our body healthy!

July 2024
Movement Mission

Moving our body is super good for us because it makes our muscles strong, our heart happy and our body healthy!

Earn this Mission Patch & Kit Free in July!  ➡️

Submit your Movement Mission by July 31st to earn your free Mission Patch & Kit!
(Shipping charges apply.)

Grown-ups:  You have full permission to adapt any Mission in any way for the activity to be fun for your TinySuperhero! Use the steps below if they are helpful, and do it differently if they are not! Simply spending intentional time with your TinySuperhero is beneficial to their growing superpowers!

Movement Mission Instructions

Step 1

Read and listen to the book Llamaste and Friends

Poster

Step 2

Flip through and practice the yoga poses below, just like Llamaste did with her friends!

All yoga poses can be modified to best suit your body! It isn't about what the pose looks like, but how it feels for you!

Mountain

Stand tall with your feet together or slightly apart, arms by your sides, and imagine you're a strong, steady mountain. Take deep breaths, relax your shoulders, and try to stay still like a mountain, focusing on a spot in front of you.

Warrior

Stand with your feet wide apart, turn one foot out, bend that knee, and stretch your arms out to the sides, parallel to the floor. Imagine you're a brave warrior, looking over your front hand, and keep your body strong and steady.

Tree

Stand tall, place one foot on the inner thigh or calf of the opposite leg, and bring your hands together in front of your chest. Imagine you're a tall, steady tree, focusing on a spot in front of you to help keep your balance.

Downward Dog

Start on your hands and knees, then lift your hips up to form an upside-down "V" shape with your body, keeping your hands and feet on the ground. Imagine you're a playful puppy stretching, with your head between your arms and your heels reaching towards the floor.

Cobra

Lie on your stomach with your hands under your shoulders, then gently push up with your hands to lift your chest off the ground. Imagine you're a friendly snake, looking up and stretching your body, keeping your elbows slightly bent and your hips on the floor.

Forward Bend

Sit with your legs straight in front of you, then reach your arms forward and try to touch your toes while keeping your back as straight as possible. Imagine you're a calm turtle, gently stretching your body forward to rest.

Mermaid Twist

Sit with your legs bent to one side, then twist your upper body gently to the opposite side, placing one hand behind you and the other on your knee for support. Imagine you're a graceful mermaid, looking back over your shoulder with a gentle, flowing twist.

Lotus

Sit with your legs crossed, placing each foot on the opposite thigh, and rest your hands on your knees. Imagine you're a peaceful lotus flower, blooming as you sit tall with a straight back and calm mind.

Mountain

Stand tall with your feet together or slightly apart, arms by your sides, and imagine you're a strong, steady mountain. Take deep breaths, relax your shoulders, and try to stay still like a mountain, focusing on a spot in front of you.

Warrior

Stand with your feet wide apart, turn one foot out, bend that knee, and stretch your arms out to the sides, parallel to the floor. Imagine you're a brave warrior, looking over your front hand, and keep your body strong and steady.

Tree

Stand tall, place one foot on the inner thigh or calf of the opposite leg, and bring your hands together in front of your chest. Imagine you're a tall, steady tree, focusing on a spot in front of you to help keep your balance.

Downward Dog

Start on your hands and knees, then lift your hips up to form an upside-down "V" shape with your body, keeping your hands and feet on the ground. Imagine you're a playful puppy stretching, with your head between your arms and your heels reaching towards the floor.

Cobra

Lie on your stomach with your hands under your shoulders, then gently push up with your hands to lift your chest off the ground. Imagine you're a friendly snake, looking up and stretching your body, keeping your elbows slightly bent and your hips on the floor.

Forward Bend

Sit with your legs straight in front of you, then reach your arms forward and try to touch your toes while keeping your back as straight as possible. Imagine you're a calm turtle, gently stretching your body forward to rest.

Mermaid Twist

Sit with your legs bent to one side, then twist your upper body gently to the opposite side, placing one hand behind you and the other on your knee for support. Imagine you're a graceful mermaid, looking back over your shoulder with a gentle, flowing twist.

Lotus

Sit with your legs crossed, placing each foot on the opposite thigh, and rest your hands on your knees. Imagine you're a peaceful lotus flower, blooming as you sit tall with a straight back and calm mind.

Step 3

Notice how your body feels before, during, and after some intentional movement! Revisit these yoga moves regularly and often! Have your family do them with you!

Step 4

Strap on your Cape and take a photo!  Post it on Facebook, Instagram, TikTok, or anywhere you'd like! Make sure to tag us @TinySuperheroes and #MovementMission

Step 5

Submit your completed Movement Mission at the link below on or before July 31st to receive your free Mission Patch & Kit!

Submit Movement Mission

After your submit, you will receive a claim code to redeem this Mission Patch & Kit in our Shop!

Need an easier way to make sure you don't miss a Mission? ⬇️

Learn More or Sign Up!

Mission Club & Mission Program FAQ

What are the Mission Club Options?

Monthly Patch

Submit your completed Mission by the end of the month to receive a claim code for a free Mission Patch & Kit.  Shipping charges apply. 

 

Monthly Mission Club

Receive each month's Mission Patch & Kit to your mailbox automatically at the start of every month! Starts at $7/month, charged automatically on the 1st of each month following the initial signup.  You can add more memberships for multiple children at a discounted cost.  You can cancel your subscription anytime.

How long do I have to use my claim code to redeem my Mission Kit?

Each month's Mission's claim codes are valid during that month's mission and for 45 days after. (Shipping charges will apply.)

My code is not working or I need help claiming my Mission Patch & Kit!

Contact our TSH team at capes@tinysuperheroes.com for assistance. We are happy to help!

How many Missions can I submit at one time?

You can submit up to 8 Missions in one submission.  You will receive a code that will will cover the cost of the number of participants you submitted.  You will want to add all of them to your cart before you checkout with the code.

Why do I have to pay for shipping?

TinySuperheroes charges a small amount for shipping & handling on monthly missions to help us sustain our commitment to offer free merchandise through the Mission Program.

Read more in Robyn's blog about this change here.